Life Coaching

  • Life design - Visioning

  • Change management, life and career transitions

  • Personal and professional growth and development

  • Setting meaningful goals and actionable plans of achieving them

  • Uncovering and changing limiting beliefs and patterns

  • Increasing motivation and passion

  • Increasing confidence

  • Creating empowering mindsets and perspectives

Somatic Coaching

  • Integral, holistic, mind-body approach to every challenge

  • Healthy habits-Nutrition, Sleep, Exercise

  • Health and wellness lifestyle guidance

  • Life/work balance

  • Stress management

  • Emotional intelligence

  • Awareness building

  • Mindfulness practices

Weight Loss Coaching

  • Increasing self-awareness, self-knowledge and insight

  • Developing somatic intelligence through centered presence and mindfulness practices

  • Tools, exercises and practices clients can use on their own

  • Working with unconscious

  • Embodiment practices

Wellness Coaching

  • Breaking ties to Emotional eating

  • Changing weight by changing mindset

  • Uncovering limiting belief and unproductive patterns

  • Creating sustainable change plan